Reduce the spinach in 1 tsp. melted coconut oil. Set aside.
Reduce the mushrooms in a bit of olive oil. Set aside.
Melt the onion in a bit of olive oil. Set aside.
Gather all ingredients around you.
Remove the top and the inner part of each loaf.
Place an egg yolk inside, a pinch of salt, a pinch of pepper.
For the goat cheese and spinach filling, put a spoonful of spinach and cream in the loaf and top with a slice of cheese. Sprinkle sunflower seeds on top.
Do the same for the mushrooms – onion – parmesan filling. Place first an egg yolk, salt and pepper in a loaf, then some onions, mushrooms and cream. Sprinkle grated parmesan and a few squash seeds on top.
Grill in hot oven for about 5 minutes. When the cheese is grilled, your egg boats are ready to be enjoyed! Along with a seasonal soup or salad, they will deliciously enhance your meals!