• 4 little round loaves of bread
  • 4 egg yolks
  • 1 onion
  • 1 handful fresh spinach
  • ½ goat cheese crottin
  • Some button mushrooms
  • Parmesan cheese
  • A few sunflower seeds
  • A few squash seeds (pepita)
  • Olive oil
  • Coconut oil
  • Salt, pepper


  1. Start by preparing the fillings.
  2. Mince the onion.
  3. Wash the spinach leaves.
  4. Wash and cut a few mushrooms.
  5. Reduce the spinach in 1 tsp. melted coconut oil. Set aside.
  6. Reduce the mushrooms in a bit of olive oil. Set aside.
  7. Melt the onion in a bit of olive oil. Set aside.
  8. Gather all ingredients around you.
  9. Remove the top and the inner part of each loaf.
  10. Place an egg yolk inside, a pinch of salt, a pinch of pepper.
  11. For the goat cheese and spinach filling, put a spoonful of spinach and cream in the loaf and top with a slice of cheese. Sprinkle sunflower seeds on top.
  12. Do the same for the mushrooms – onion – parmesan filling. Place first an egg yolk, salt and pepper in a loaf, then some onions, mushrooms and cream. Sprinkle grated parmesan and a few squash seeds on top.
  13. Grill in hot oven for about 5 minutes. When the cheese is grilled, your egg boats are ready to be enjoyed! Along with a seasonal soup or salad, they will deliciously enhance your meals!